Discovering Sri Lanka’s Vibrant Vegetable Dishes
During my travels in Sri Lanka, I was amazed by how much variety there is in vegetable curries and sides. Every meal was a colorful, aromatic adventure, and I quickly realized that even without meat, Sri Lankan cuisine is deeply satisfying and full of flavor.
My Go-To Vegetable Curries
Rice and curry is a staple, and the vegetarian versions are a revelation. Here are some of my personal favorites:
Dhal Curry (Parippu)
A creamy and spicy lentil curry made with red or yellow lentils, coconut milk, and a blend of spices. It’s comforting, hearty, and pairs perfectly with steamed rice.
Beetroot Curry
Vivid in color and slightly sweet, beetroot curry is usually cooked with coconut milk, mustard seeds, and chili. I loved how it balanced spice and sweetness in every bite.
Jackfruit Curry (Polos)
Young jackfruit cooked in coconut milk and aromatic spices has a meaty texture that surprised me. It’s often served with rice and is a must-try for anyone exploring vegetarian options.
Delicious Sides That Enhance Every Meal
In addition to curries, Sri Lankan cuisine includes a variety of sides that add flavor and texture:
Pol Sambol
A fresh coconut-based condiment with chili, lime, and salt. It’s tangy, spicy, and incredibly versatile.
Gotu Kola Salad
A simple salad made from finely chopped gotu kola leaves, lime juice, coconut, and spices. It’s refreshing and provides a nice contrast to the heavier curries.
Brinjal (Eggplant) Moju
Pickled eggplant in a sweet and sour sauce, often served as a side dish. It’s tangy, slightly spicy, and adds depth to the meal.
Tips for Enjoying Vegetable Curries
- Try a variety of curries in one meal to experience a range of flavors and textures.
- Ask for extra coconut milk if you enjoy creamier curries.
- Pair with fresh hoppers, roti, or steamed rice for a complete experience.
- Don’t be afraid of the spice—it’s part of the magic!
Final Thoughts
Eating green in Sri Lanka opened my eyes to how vibrant and satisfying vegetarian cuisine can be. From the creamy dhal to the sweet beetroot curry and tangy sides, every dish told a story of local ingredients and culinary tradition. For anyone wanting to explore Sri Lankan flavors without meat, these vegetable curries and sides are an absolute delight.
Eating Green: My Favorite Vegetable Curries and Sides